Jan Poborák aka Coach Poby is an avid fitness instructor, fitness addict and fitness foodie! Poby teaches his clients how to live healthier life through functional training, high intensity cardio and changes in eating habits so their bodies function in their best form for as long as possible.
Eating healthy is so easy! Poby will show you a few easy recipes incl. starters, mains, protein smoothies and desserts both vegetarian and for meat lovers and tell you about the importance of macro nutrients. Focus will be on proteins, healthy carbs and some healthy fats. You body will thank you later!